Salem Virginia’s Newest Collective, offering:

Yoga, Aerial, Meditation and Sound Bath practices to Support You:

Cherishing Your Body

Quieting and Mastering Your Mind

Enriching and Expanding Your Soul

BodyMindSoulSalem:

Medical research reveals that challenges or pain and limitations in the physical Body are what typically first BRING us to Yoga.

Whilst practicing yoga, we begin to notice a very distinct quietening of the Mind.

As we begin to feel better and better and more glorious in ‘the skin that we are in’, we find ourselves returning to Yoga time and time again, discovering, too, something wondrous shifting at the level of our Soul.

A cute little city situated in the Shenandoah Valley between the wondrous Allegheny and Blue Ridge Mountains, VA: Salem

BodyMindSoulSalem

YOGA; from Beginner’s and Gentle, to Vigorous Vinyasa and Power, they’ll be a practice for you.

AERIAL YOGA & AERIAL DANCE: Suspended from a single point swivel, aerial yoga and/or dance practices will;

~ invite building remarkable comprehensive strength, especially in the upper body and core.

~ support ever growing balance, poise, flexibility and joint mobility,

~ provide the wonderful physical benefits and sheer skeletal and muscular relief of suspending from the hips, counter gravity, naturally decompressing muscles, joints and spine

~ support any level of developing inversion practice in one’s ‘grounded’ yoga practice

All with the added tremendous JOY, fun, grace, beauty and empowerment of being supported in flight.

SOUNDBATH MEDITATION

On a yoga mat or in the aerial fabric, a therapeutic sound experience to transport the mind and body into deep states of relaxation and calm. It is such states that restoration and healing can occur.

To paraphrase veteran psychoacoustic researcher and practitioner Tom Kenyan, ‘ It is physiologically impossible for the human body to be in an anxious or stressed state when the brain is in alpha or theta brainwave states’.

Immersive therapeutic sound baths coax our often all too busy and endlessly chattering minds into such states. It is there that restoration, healing and even flashes of insight, inspiration, creativity or intuition might occur.

Regardless of any prior meditation experience, the many different tones and overtones of brass gongs and crystal singing bowls invite the mind and body into states of relaxation and calm,

Plan your practice

Find a flow that fits your schedule

We’ve created different types of pay-as-you-go, multi-class packages or membership plans to best align with your individual practice. Whether you’re looking to start, or develop further basic yoga principles, dive into the beauty, grace, support and fun of Aerial, hone in on the power of meditation to quite literally transform your brain, or utterly zen out in an all immersive Sound Bath —we’ve got a plan that can flex to meet your goals.

Explore plans